Exercise Group

Put down that remote!

Exercise is a body activity that enhances or maintains physical fitness and overall health.

My name is Leslie, and I would like to be your instructor.

Exercise is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, to develop muscles and the cardiovascular system, to improve health, or simply for enjoyment.

Our 7:30 AM and 9:30 AM Clubhouse workouts every Monday, Wednesday and Friday morning provide all the above!

Expect variety!  In one class we might use free weights, in another resistance bands.  Yoga mats are used as well as chairs and we also use our body weight where no equipment is needed.

Modifications to routines made as needed to suit your needs and abilities. You know your body and you know what it needs.

If you have any questions email me at: [email protected] . 

I look forward to meeting you and helping you to reach your fitness goals!

If you have any technical or general questions related to Shelter Bay clubs, email:  [email protected]