Move those muscles. The brain shrinks with age, typically starting in a person’s 30s, and exercise is one of the few ways to counteract that loss. Getting your heart rate up can cause a cascade of molecular changes in your brain, which help to build new connections between neurons and repair damaged cells.
You can enjoy FREE classes right here in the clubhouse! Join Leslie or Kat for their weekly exercise classes. It’s a great way to improve your fitness level and enjoy a sense of community.
Choose from a variety of options:
- Varied Workouts – 7:30 a.m. and repeated at 9:30 a.m., MWF, led by Leslie Levenberg
Classes provide strength training, cardio, and stretching, whether using body weight, dumbbells, resistance bands, or other equipment…and they’re fun!
Chair Workouts – 10:20 a.m., Monday & Friday, led by Leslie Levenberg
Chair-based workouts can help build and maintain strength, flexibility, and endurance. Chairs provide a stable base from which to exercise, and can alleviate pressure on achy knees or wobbly ankles.
Floor Workouts – 10:20 a.m., Wednesday, led by Leslie Levenberg
The low-impact nature of floor exercises makes them suitable for individuals with joint concerns or those seeking a gentle yet effective workout.
Qigong – 11:15 a.m., Wednesday, led by Kat Ulrich
Suitable for all fitness levels, chair or standing. A gentle, yet powerful modality for improving balance, promoting feelings of wellness and harmony. Includes stretching, breath and core development.
Note: All fitness levels & experience are welcome to join any or all classes. Classes are 45 minutes long.